Shake and Bake
Workouts
Thursday 8/24/23 @ 9:19 PM
234kj
79rpm
36%
15mph
Wednesday 9/27/23 @ 10:0 AM
✅
403kj
81rpm
44%
19mph
Tuesday 1/18/22 @ 8:9 PM
266kj
86rpm
36%
16mph
Monday 9/18/23 @ 9:51 AM
✅
422kj
92rpm
41%
19mph
Thursday 7/22/21 @ 8:26 PM
169kj
85rpm
36%
16mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Monday 1/3/22 @ 10:34 AM
✅
419kj
91rpm
42%
19mph
Thursday 8/5/21 @ 12:8 PM
278kj
82rpm
38%
16mph
Tuesday 8/3/21 @ 9:53 AM
✅
441kj
94rpm
42%
20mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Monday 4/27/20 @ 10:4 AM
✅
379kj
97rpm
38%
18mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
Monday 7/13/20 @ 10:10 AM
✅
392kj
96rpm
38%
18mph
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Monday 4/13/20 @ 10:2 AM
✅
398kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Sunday 1/26/20 @ 1:59 PM
✅
405kj
90rpm
42%
19mph
Workouts
234
kj
Thursday 8/24/23
169
kj
Thursday 7/22/21
261
kj
Saturday 1/1/22
305
kj
Tuesday 10/30/18
285
kj
Monday 5/11/20