Shake and Bake
Workouts
Saturday 1/6/24 @ 7:22 PM
255kj
83rpm
36%
16mph
Monday 11/7/22 @ 2:24 AM
✅
259kj
85rpm
36%
16mph
Friday 12/17/21 @ 5:26 PM
✅
159kj
82rpm
36%
15mph
Friday 12/24/21 @ 10:12 PM
147kj
82rpm
35%
15mph
Monday 12/13/21 @ 9:13 PM
✅
183kj
80rpm
38%
16mph
Monday 12/20/21 @ 7:13 PM
163kj
80rpm
37%
16mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 2:41 PM
✅
378kj
82rpm
39%
16mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
Thursday 2/13/20 @ 7:28 PM
185kj
75rpm
31%
12mph
Monday 1/1/18 @ 4:22 PM
✅
304kj
87rpm
38%
17mph
Monday 3/18/19 @ 1:51 AM
285kj
87rpm
37%
17mph
Sunday 12/9/18 @ 5:45 PM
✅
279kj
83rpm
38%
16mph
Wednesday 10/24/18 @ 3:11 PM
249kj
86rpm
36%
16mph
Tuesday 7/10/18 @ 2:11 PM
✅
410kj
80rpm
42%
17mph
Wednesday 7/11/18 @ 5:22 PM
293kj
83rpm
35%
15mph
Workouts
255
kj
Saturday 1/6/24
339
kj
Saturday 12/26/20
264
kj
Wednesday 11/25/20
185
kj
Thursday 2/13/20
285
kj
Monday 3/18/19
249
kj
Wednesday 10/24/18
293
kj
Wednesday 7/11/18