Shake and Bake
Workouts
Saturday 2/13/21 @ 6:0 PM
✅
295kj
86rpm
45%
20mph
Sunday 10/17/21 @ 8:15 PM
270kj
87rpm
43%
19mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Tuesday 2/25/20 @ 6:26 PM
301kj
87rpm
46%
20mph
Wednesday 6/17/20 @ 10:41 PM
✅
389kj
95rpm
47%
22mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 7:24 PM
✅
359kj
90rpm
47%
21mph
Friday 1/24/20 @ 7:55 PM
301kj
84rpm
46%
20mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
Thursday 8/22/19 @ 5:25 PM
619kj
80rpm
49%
20mph
Monday 8/12/19 @ 10:34 PM
✅
576kj
92rpm
48%
22mph
Wednesday 4/10/19 @ 5:40 PM
399kj
84rpm
43%
19mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
Wednesday 7/10/19 @ 10:2 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Tuesday 6/25/19 @ 3:10 PM
454kj
82rpm
46%
20mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Tuesday 6/25/19 @ 2:22 PM
473kj
84rpm
47%
20mph
Friday 2/22/19 @ 6:18 PM
✅
464kj
87rpm
46%
20mph
Wednesday 2/27/19 @ 7:19 PM
410kj
80rpm
46%
19mph
Workouts
270
kj
Sunday 10/17/21
301
kj
Tuesday 2/25/20
kj
Sunday 9/20/20
301
kj
Friday 1/24/20
619
kj
Thursday 8/22/19
399
kj
Wednesday 4/10/19
410
kj
Wednesday 2/27/19