Shake and Bake

Workouts

Friday 9/13/19 @ 10:19 PM
βœ…
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Friday 4/17/20 @ 11:7 PM
βœ…
376kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Sunday 10/6/19 @ 4:5 PM
βœ…
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Friday 8/30/19 @ 3:13 PM
βœ…
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 4:12 PM
βœ…
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Monday 7/29/19 @ 11:31 PM
βœ…
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Monday 7/8/19 @ 1:1 AM
βœ…
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Monday 6/17/19 @ 9:53 AM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Wednesday 6/12/19 @ 1:50 PM
βœ…
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Wednesday 5/1/19 @ 9:29 PM
βœ…
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Friday 9/13/19
386 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 376 kj
Friday 4/17/20
174 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Sunday 10/6/19
379 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Friday 8/30/19
259 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Wednesday 8/21/19
269 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 769 kj
Monday 7/29/19
345 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
βœ… 554 kj
Monday 7/8/19
267 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Monday 6/17/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 574 kj
Wednesday 6/12/19
257 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Wednesday 5/1/19
154 kj
Wednesday 5/22/19