Shake and Bake
Workouts
Saturday 2/13/21 @ 6:0 PM
✅
295kj
86rpm
45%
20mph
Saturday 5/20/23 @ 12:53 AM
224kj
81rpm
41%
18mph
Monday 8/24/20 @ 11:13 PM
✅
376kj
93rpm
47%
22mph
Sunday 12/13/20 @ 10:52 PM
278kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 10:41 PM
✅
389kj
95rpm
47%
22mph
Monday 9/21/20 @ 1:46 AM
240kj
82rpm
42%
18mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Friday 5/8/20 @ 1:1 AM
396kj
82rpm
40%
17mph
Monday 8/12/19 @ 10:34 PM
✅
576kj
92rpm
48%
22mph
Thursday 1/9/20 @ 1:57 AM
409kj
85rpm
44%
19mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Sunday 12/15/19 @ 1:28 AM
417kj
81rpm
45%
19mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Tuesday 10/8/19 @ 9:59 PM
283kj
83rpm
45%
19mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
Saturday 7/13/19 @ 12:32 AM
446kj
78rpm
51%
21mph
Friday 2/22/19 @ 6:18 PM
✅
464kj
87rpm
46%
20mph
Thursday 2/28/19 @ 12:58 AM
374kj
80rpm
45%
19mph
Workouts
224
kj
Saturday 5/20/23
278
kj
Sunday 12/13/20
240
kj
Monday 9/21/20
396
kj
Friday 5/8/20
409
kj
Thursday 1/9/20
374
kj
Thursday 2/28/19