Shake and Bake

Workouts

Saturday 2/12/22 @ 8:55 PM
✅
329kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 5:13 PM
231kj
88rpm
40%
18mph
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
623kj
88rpm
45%
20mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:10 PM
420kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:57 AM
443kj
84rpm
46%
20mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 11:36 PM
456kj
87rpm
45%
20mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
395kj
88rpm
42%
19mph
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 3:5 PM
176kj
92rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 2/12/22
231 kj
Saturday 4/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Sunday 10/6/19
623 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
420 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 9/18/19
443 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 7/8/19
456 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/12/19
395 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/29/19
176 kj
Friday 3/1/19