Shake and Bake

Workouts

Friday 3/12/21 @ 2:2 PM
150kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:23 PM
βœ…
164kj
75rpm
39%
16mph
Wednesday 2/10/21 @ 10:16 PM
75kj
74rpm
38%
15mph
15 min Climb Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:24 PM
βœ…
111kj
71rpm
49%
19mph
Saturday 9/5/20 @ 1:20 PM
128kj
84rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/8/20 @ 2:24 PM
βœ…
131kj
83rpm
38%
16mph
Saturday 11/7/20 @ 2:53 PM
βœ…
100kj
84rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:11 AM
112kj
79rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:17 PM
βœ…
129kj
80rpm
38%
16mph
Thursday 9/3/20 @ 10:9 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
βœ…
129kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 3:37 PM
182kj
79rpm
40%
16mph
30 min Rock Ride: Live from Home
Irène Scholz
Wednesday 7/15/20 @ 11:47 AM
βœ…
228kj
79rpm
43%
18mph
Friday 5/15/20 @ 11:56 AM
195kj
84rpm
38%
16mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:1 PM
βœ…
258kj
84rpm
43%
19mph
Sunday 4/12/20 @ 2:9 PM
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
βœ…
207kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 2:59 PM
243kj
71rpm
41%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:58 PM
βœ…
301kj
75rpm
43%
17mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
150 kj
Friday 3/12/21
βœ… 164 kj
Thursday 3/11/21
15 min Climb Ride
Christine D'Ercole
75 kj
Wednesday 2/10/21
βœ… 111 kj
Wednesday 3/3/21
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Saturday 9/5/20
βœ… 131 kj
Tuesday 12/8/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 100 kj
Saturday 11/7/20
kj
Wednesday 11/4/20
20 min 90s Ride
Christine D'Ercole
112 kj
Wednesday 9/23/20
βœ… 129 kj
Tuesday 9/22/20
20 min Low Impact Ride
Christine D'Ercole
116 kj
Thursday 9/3/20
βœ… 129 kj
Saturday 9/5/20
30 min Rock Ride: Live from Home
Irène Scholz
182 kj
Wednesday 7/15/20
βœ… 228 kj
Wednesday 7/15/20
30 min Climb Ride
Christine D'Ercole
195 kj
Friday 5/15/20
βœ… 258 kj
Friday 5/15/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Sunday 4/12/20
βœ… 207 kj
Saturday 4/4/20
45 min New Wave Ride
Christine D'Ercole
243 kj
Tuesday 3/31/20
βœ… 301 kj
Tuesday 3/31/20