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Shake and Bake
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Saturday 4/16/22 @ 11:14 AM
✅
183
kj
81
rpm
46
%
19
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 2/22/22 @ 2:25 PM
kj
rpm
%
0
mph
Friday 5/6/22 @ 8:23 PM
✅
119
kj
76
rpm
39
%
16
mph
20 min 90s Ride
Hannah Frankson
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Tuesday 4/26/22 @ 12:49 PM
kj
rpm
%
0
mph
Tuesday 10/12/21 @ 1:30 AM
✅
366
kj
80
rpm
51
%
21
mph
30 min HIIT Ride
Hannah Frankson
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Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0
mph
Friday 10/8/21 @ 1:6 AM
✅
356
kj
77
rpm
53
%
21
mph
30 min 90s Ride
Hannah Frankson
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Saturday 9/11/21 @ 6:10 PM
kj
rpm
%
0
mph
Friday 5/14/21 @ 12:55 AM
✅
180
kj
77
rpm
53
%
21
mph
15 min Pop Ride
Hannah Frankson
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Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0
mph
Wednesday 3/3/21 @ 7:30 PM
✅
189
kj
82
rpm
51
%
21
mph
15 min HIIT Ride
Hannah Frankson
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Share
Thursday 3/18/21 @ 10:21 AM
137
kj
58
rpm
50
%
15
mph
Tuesday 10/13/20 @ 3:57 PM
✅
350
kj
85
rpm
49
%
21
mph
30 min Mabel Ride
Hannah Frankson
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Friday 4/17/20 @ 12:48 PM
269
kj
72
rpm
48
%
18
mph
Tuesday 11/10/20 @ 12:24 AM
✅
407
kj
79
rpm
55
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0
mph
Friday 5/15/20 @ 5:38 PM
✅
130
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Tuesday 5/12/20 @ 9:3 AM
118
kj
0
rpm
41
%
15
mph
Thursday 4/16/20 @ 2:1 PM
✅
379
kj
81
rpm
52
%
22
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Share
Friday 12/27/19 @ 8:6 PM
241
kj
66
rpm
46
%
17
mph
Previous Workouts
Next Workouts
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
183
kj
Saturday 4/16/22
kj
Tuesday 2/22/22
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
119
kj
Friday 5/6/22
kj
Tuesday 4/26/22
30 min HIIT Ride
Hannah Frankson
View Class
Share
✅
366
kj
Tuesday 10/12/21
kj
Saturday 8/21/21
30 min 90s Ride
Hannah Frankson
View Class
Share
✅
356
kj
Friday 10/8/21
kj
Saturday 9/11/21
15 min Pop Ride
Hannah Frankson
View Class
Share
✅
180
kj
Friday 5/14/21
kj
Thursday 5/6/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
189
kj
Wednesday 3/3/21
137
kj
Thursday 3/18/21
30 min Mabel Ride
Hannah Frankson
View Class
Share
✅
350
kj
Tuesday 10/13/20
269
kj
Friday 4/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
407
kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
130
kj
Friday 5/15/20
118
kj
Tuesday 5/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
✅
379
kj
Thursday 4/16/20
241
kj
Friday 12/27/19
Previous Workouts
Next Workouts