Shake and Bake

Workouts

Saturday 4/16/22 @ 11:14 AM
✅
183kj
81rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/22/22 @ 2:25 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 8:23 PM
✅
119kj
76rpm
39%
16mph
20 min 90s Ride
Hannah Frankson
Tuesday 4/26/22 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 1:30 AM
✅
366kj
80rpm
51%
21mph
30 min HIIT Ride
Hannah Frankson
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0mph
Friday 10/8/21 @ 1:6 AM
✅
356kj
77rpm
53%
21mph
30 min 90s Ride
Hannah Frankson
Saturday 9/11/21 @ 6:10 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 12:55 AM
✅
180kj
77rpm
53%
21mph
15 min Pop Ride
Hannah Frankson
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 7:30 PM
✅
189kj
82rpm
51%
21mph
15 min HIIT Ride
Hannah Frankson
Thursday 3/18/21 @ 10:21 AM
137kj
58rpm
50%
15mph
Tuesday 10/13/20 @ 3:57 PM
✅
350kj
85rpm
49%
21mph
30 min Mabel Ride
Hannah Frankson
Friday 4/17/20 @ 12:48 PM
269kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:38 PM
✅
130kj
74rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
Thursday 4/16/20 @ 2:1 PM
✅
379kj
81rpm
52%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 8:6 PM
241kj
66rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 183 kj
Saturday 4/16/22
kj
Tuesday 2/22/22
20 min 90s Ride
Hannah Frankson
✅ 119 kj
Friday 5/6/22
kj
Tuesday 4/26/22
30 min HIIT Ride
Hannah Frankson
✅ 366 kj
Tuesday 10/12/21
kj
Saturday 8/21/21
30 min 90s Ride
Hannah Frankson
✅ 356 kj
Friday 10/8/21
kj
Saturday 9/11/21
15 min Pop Ride
Hannah Frankson
✅ 180 kj
Friday 5/14/21
kj
Thursday 5/6/21
15 min HIIT Ride
Hannah Frankson
✅ 189 kj
Wednesday 3/3/21
137 kj
Thursday 3/18/21
30 min Mabel Ride
Hannah Frankson
✅ 350 kj
Tuesday 10/13/20
269 kj
Friday 4/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 407 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Friday 5/15/20
118 kj
Tuesday 5/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 379 kj
Thursday 4/16/20
241 kj
Friday 12/27/19