Shake and Bake
Workouts
Wednesday 2/23/22 @ 10:57 AM
451kj
85rpm
45%
20mph
Thursday 2/24/22 @ 3:51 PM
✅
610kj
95rpm
48%
22mph
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
Wednesday 2/15/23 @ 11:20 AM
✅
607kj
91rpm
49%
22mph
Monday 7/18/22 @ 11:30 AM
243kj
73rpm
47%
18mph
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Thursday 4/14/22 @ 12:25 PM
47kj
80rpm
35%
15mph
Tuesday 5/3/22 @ 10:16 AM
✅
109kj
94rpm
43%
20mph
Monday 1/3/22 @ 3:28 PM
285kj
85rpm
44%
19mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 12:51 PM
343kj
82rpm
50%
21mph
Thursday 12/24/20 @ 7:16 PM
✅
411kj
84rpm
52%
22mph
Tuesday 12/22/20 @ 1:31 PM
211kj
81rpm
49%
20mph
Wednesday 12/23/20 @ 11:16 AM
✅
274kj
81rpm
54%
22mph
Monday 9/7/20 @ 11:42 AM
320kj
89rpm
45%
20mph
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
Wednesday 6/24/20 @ 8:27 PM
319kj
84rpm
47%
20mph
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
Workouts
451
kj
Wednesday 2/23/22
443
kj
Wednesday 4/27/22
243
kj
Monday 7/18/22
285
kj
Monday 1/3/22
200
kj
Monday 12/27/21
343
kj
Wednesday 12/23/20
320
kj
Monday 9/7/20
319
kj
Wednesday 6/24/20