Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:39 PM
79kj
80rpm
32%
14mph
Saturday 12/25/21 @ 4:39 PM
✅
162kj
86rpm
42%
18mph
Thursday 9/23/21 @ 12:43 PM
77kj
79rpm
33%
13mph
Saturday 11/20/21 @ 3:52 PM
✅
109kj
85rpm
35%
15mph
Friday 10/29/21 @ 1:1 PM
✅
91kj
77rpm
36%
14mph
Saturday 8/21/21 @ 11:35 PM
78kj
78rpm
33%
13mph
Thursday 11/5/20 @ 4:17 PM
✅
98kj
77rpm
36%
15mph
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
Friday 4/16/21 @ 3:42 PM
8kj
93rpm
32%
15mph
Tuesday 4/20/21 @ 10:21 PM
✅
96kj
72rpm
38%
15mph
Monday 2/22/21 @ 4:54 PM
✅
35kj
85rpm
29%
13mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Saturday 9/12/20 @ 3:14 PM
✅
38kj
81rpm
31%
13mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
Wednesday 11/25/20 @ 6:31 PM
✅
39kj
93rpm
28%
13mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 4:6 PM
✅
166kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 10:55 PM
165kj
76rpm
39%
16mph
Tuesday 1/7/20 @ 4:35 PM
116kj
74rpm
34%
13mph
Tuesday 1/14/20 @ 11:22 PM
✅
138kj
80rpm
35%
14mph