Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:16 PM
✅
335kj
83rpm
40%
18mph
Friday 2/9/24 @ 12:38 PM
233kj
69rpm
39%
15mph
Wednesday 4/6/22 @ 11:20 AM
300kj
83rpm
39%
17mph
Thursday 4/7/22 @ 11:26 AM
✅
418kj
0rpm
0%
0mph
Sunday 3/7/21 @ 4:55 PM
✅
226kj
86rpm
39%
17mph
Monday 3/8/21 @ 12:29 PM
178kj
75rpm
38%
15mph
Sunday 2/7/21 @ 12:19 PM
✅
636kj
83rpm
43%
19mph
Saturday 4/27/19 @ 12:38 PM
569kj
74rpm
44%
18mph
Tuesday 4/23/19 @ 11:5 AM
✅
413kj
84rpm
43%
19mph
Monday 4/20/20 @ 10:59 AM
300kj
69rpm
41%
15mph
Tuesday 3/31/20 @ 11:34 AM
✅
408kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 11:28 AM
312kj
74rpm
41%
16mph
Wednesday 5/2/18 @ 10:46 AM
✅
47kj
74rpm
37%
14mph
Monday 6/24/19 @ 11:38 AM
28kj
68rpm
30%
11mph
Wednesday 6/19/19 @ 10:51 PM
✅
415kj
81rpm
45%
19mph
Friday 6/21/19 @ 11:13 AM
305kj
66rpm
42%
16mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Monday 3/26/18 @ 11:24 AM
183kj
74rpm
48%
19mph
Saturday 10/27/18 @ 4:44 PM
✅
517kj
83rpm
43%
19mph
Saturday 10/27/18 @ 4:35 PM
487kj
77rpm
45%
18mph
Workouts
233
kj
Friday 2/9/24
300
kj
Wednesday 4/6/22
178
kj
Monday 3/8/21
569
kj
Saturday 4/27/19
487
kj
Saturday 10/27/18