Shake and Bake

Workouts

Monday 7/11/22 @ 11:10 AM
✅
240kj
69rpm
49%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 7/11/22 @ 1:40 PM
215kj
71rpm
46%
17mph
Wednesday 2/10/21 @ 12:5 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:14 PM
351kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 11:59 AM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 4:30 PM
378kj
87rpm
41%
18mph
Monday 12/24/18 @ 4:25 PM
✅
116kj
88rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/27/18 @ 3:35 PM
95kj
91rpm
36%
17mph
Wednesday 9/19/18 @ 10:49 AM
✅
82kj
80rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 9/17/18 @ 8:40 PM
51kj
79rpm
39%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 240 kj
Monday 7/11/22
215 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Wednesday 2/10/21
351 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 2/20/19
378 kj
Saturday 3/10/18
15 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Monday 12/24/18
95 kj
Tuesday 11/27/18
10 min Climb Ride
Christine D'Ercole
✅ 82 kj
Wednesday 9/19/18
51 kj
Monday 9/17/18