Shake and Bake

Workouts

Friday 1/27/23 @ 10:50 AM
254kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Friday 8/26/22 @ 10:31 AM
✅
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Ben Alldis
Friday 8/26/22 @ 1:48 PM
135kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 1/27/23
✅ 332 kj
Wednesday 3/30/22
20 min Low Impact Ride
Ben Alldis
✅ 140 kj
Friday 8/26/22
135 kj
Friday 8/26/22