Shake and Bake

Workouts

Friday 2/3/23 @ 11:12 AM
260kj
82rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 1/27/23 @ 10:50 AM
254kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Sunday 1/15/23 @ 1:8 PM
275kj
77rpm
49%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 9/28/22 @ 9:53 AM
431kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
260 kj
Friday 2/3/23
✅ 460 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 1/27/23
✅ 460 kj
Thursday 3/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
275 kj
Sunday 1/15/23
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
431 kj
Wednesday 9/28/22
✅ 743 kj
Thursday 8/19/21