Shake and Bake
Workouts
Sunday 8/4/19 @ 6:29 PM
270kj
84rpm
45%
19mph
Friday 5/8/20 @ 4:16 PM
✅
343kj
78rpm
52%
21mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
Wednesday 8/25/21 @ 5:10 PM
356kj
59rpm
47%
15mph
Saturday 7/17/21 @ 8:32 PM
138kj
89rpm
37%
17mph
Wednesday 4/29/20 @ 2:33 PM
✅
144kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 10:59 AM
232kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 11:46 PM
✅
319kj
77rpm
50%
20mph
Thursday 11/26/20 @ 12:57 PM
365kj
81rpm
44%
18mph
Thursday 11/26/20 @ 12:59 PM
✅
490kj
74rpm
53%
21mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Tuesday 11/3/20 @ 1:24 AM
✅
307kj
80rpm
47%
20mph
Thursday 12/12/19 @ 2:52 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 2:26 PM
✅
304kj
67rpm
55%
19mph
Tuesday 3/26/19 @ 4:55 PM
299kj
83rpm
47%
20mph
Monday 3/25/19 @ 5:23 PM
✅
320kj
81rpm
49%
20mph
Workouts
457
kj
Friday 4/22/22
301
kj
Saturday 10/2/21
356
kj
Wednesday 8/25/21
232
kj
Wednesday 12/16/20
365
kj
Thursday 11/26/20
104
kj
Thursday 6/6/19
kj
Thursday 12/12/19