Shake and Bake

Workouts

Sunday 11/6/22 @ 11:44 AM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Saturday 1/1/22 @ 6:29 PM
✅
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 7:23 PM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Monday 12/23/19 @ 2:36 PM
225kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Sunday 11/6/22
352 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 420 kj
Sunday 11/14/21
389 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 11/14/22
✅ 409 kj
Tuesday 7/21/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 405 kj
Saturday 1/1/22
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 8/3/21
418 kj
Wednesday 8/4/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Monday 12/23/19
✅ 276 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Tuesday 7/9/19
340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 8/27/19
✅ 411 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 10/29/18
343 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/7/19
✅ 348 kj
Monday 7/1/19