Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
✅
273kj
73rpm
39%
15mph
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 11:16 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 6:27 PM
295kj
74rpm
41%
17mph
Saturday 10/23/21 @ 7:25 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 12:35 AM
233kj
69rpm
38%
14mph
Wednesday 10/6/21 @ 10:21 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
Monday 2/22/21 @ 1:7 PM
✅
288kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/25/20 @ 1:52 AM
205kj
73rpm
43%
17mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
Wednesday 6/12/19 @ 6:11 PM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/27/19 @ 3:22 PM
283kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 4/25/23
✅ 273 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 1/8/22
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 390 kj
Tuesday 11/16/21
295 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 10/23/21
233 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Wednesday 10/6/21
248 kj
Monday 10/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Monday 2/22/21
205 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/29/19
401 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 12/26/19
291 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/12/19
39 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 5/1/19
283 kj
Saturday 4/27/19