Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:33 PM
307kj
86rpm
38%
17mph
Sunday 10/16/22 @ 7:54 PM
✅
534kj
80rpm
51%
21mph
Monday 3/22/21 @ 8:38 PM
464kj
91rpm
39%
18mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Sunday 2/20/22 @ 8:28 PM
78kj
80rpm
32%
13mph
Saturday 2/19/22 @ 6:47 PM
✅
118kj
86rpm
36%
16mph
Saturday 10/2/21 @ 2:0 PM
175kj
91rpm
34%
16mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Monday 3/8/21 @ 4:9 PM
202kj
85rpm
39%
17mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Tuesday 2/23/21 @ 9:56 PM
345kj
94rpm
36%
17mph
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
Tuesday 12/29/20 @ 1:40 PM
158kj
78rpm
43%
17mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
Wednesday 10/7/20 @ 4:12 PM
222kj
97rpm
36%
18mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Monday 10/5/20 @ 4:19 PM
220kj
89rpm
39%
17mph
Sunday 7/26/20 @ 4:58 PM
✅
519kj
91rpm
54%
24mph
Tuesday 9/15/20 @ 8:44 PM
197kj
82rpm
40%
17mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Workouts
307
kj
Wednesday 1/25/23
464
kj
Monday 3/22/21
175
kj
Saturday 10/2/21
202
kj
Monday 3/8/21
222
kj
Wednesday 10/7/20
197
kj
Tuesday 9/15/20