Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:45 PM
✅
358kj
91rpm
39%
18mph
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Friday 4/14/23 @ 3:45 PM
✅
451kj
90rpm
38%
18mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Monday 4/26/21 @ 4:12 PM
✅
334kj
90rpm
37%
17mph
Friday 4/30/21 @ 8:51 PM
270kj
81rpm
37%
16mph
Tuesday 6/7/22 @ 4:13 PM
✅
336kj
86rpm
39%
17mph
Friday 6/24/22 @ 7:15 PM
160kj
76rpm
33%
14mph
Wednesday 2/8/23 @ 10:40 PM
✅
314kj
89rpm
37%
17mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Monday 1/18/21 @ 8:54 PM
✅
340kj
90rpm
39%
18mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
Monday 8/9/21 @ 7:48 PM
✅
396kj
84rpm
39%
17mph
Sunday 11/15/20 @ 12:44 AM
168kj
40rpm
37%
8mph
Saturday 3/6/21 @ 2:33 PM
✅
701kj
88rpm
40%
18mph
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Monday 8/24/20 @ 4:26 PM
✅
326kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 8:44 PM
✅
306kj
92rpm
37%
17mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Workouts
301
kj
Saturday 5/13/23
160
kj
Friday 6/24/22
268
kj
Wednesday 7/21/21
258
kj
Thursday 1/21/21
168
kj
Sunday 11/15/20
561
kj
Sunday 3/7/21
275
kj
Tuesday 11/17/20
279
kj
Sunday 9/20/20