Shake and Bake
Workouts
Thursday 2/3/22 @ 11:12 PM
✅
302kj
84rpm
46%
20mph
Monday 2/21/22 @ 12:19 PM
244kj
77rpm
45%
18mph
Wednesday 1/5/22 @ 12:5 AM
223kj
84rpm
41%
18mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Thursday 8/26/21 @ 9:4 AM
✅
64kj
84rpm
38%
16mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Monday 8/23/21 @ 8:18 PM
✅
188kj
82rpm
46%
19mph
Saturday 8/7/21 @ 10:40 PM
186kj
77rpm
47%
19mph
Saturday 4/10/21 @ 1:17 PM
129kj
78rpm
41%
17mph
Friday 4/9/21 @ 10:7 AM
✅
169kj
71rpm
48%
18mph
Monday 4/13/20 @ 10:40 PM
182kj
80rpm
46%
19mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
Thursday 4/16/20 @ 1:25 PM
176kj
75rpm
48%
19mph
Saturday 4/11/20 @ 9:44 PM
261kj
82rpm
43%
18mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 7:19 PM
116kj
82rpm
42%
18mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph
Tuesday 12/18/18 @ 9:1 AM
✅
249kj
76rpm
46%
18mph
Sunday 12/23/18 @ 2:34 PM
185kj
73rpm
43%
16mph
Workouts
223
kj
Wednesday 1/5/22
185
kj
Sunday 12/23/18