Shake and Bake
Workouts
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Sunday 4/25/21 @ 6:50 PM
✅
389kj
87rpm
37%
17mph
Friday 4/9/21 @ 2:16 PM
137kj
86rpm
33%
14mph
Thursday 3/11/21 @ 10:46 AM
✅
178kj
91rpm
35%
16mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 2/20/21 @ 7:49 PM
✅
421kj
86rpm
37%
17mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Monday 2/15/21 @ 7:40 PM
✅
430kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Tuesday 9/1/20 @ 9:50 AM
✅
167kj
92rpm
34%
16mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 11/21/20 @ 7:47 PM
✅
365kj
83rpm
38%
16mph
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Thursday 11/12/20 @ 7:55 PM
✅
209kj
78rpm
43%
17mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Monday 10/5/20 @ 9:54 AM
✅
257kj
92rpm
30%
15mph
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Friday 9/18/20 @ 9:50 AM
✅
191kj
81rpm
40%
17mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Tuesday 7/7/20 @ 9:40 AM
✅
197kj
88rpm
31%
14mph
Workouts
286
kj
Saturday 1/30/21
137
kj
Friday 4/9/21
129
kj
Tuesday 11/24/20
293
kj
Saturday 11/21/20
175
kj
Thursday 11/12/20
180
kj
Thursday 10/1/20
193
kj
Wednesday 7/29/20