Shake and Bake
Workouts
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Sunday 1/10/21 @ 6:27 PM
213kj
58rpm
36%
12mph
Thursday 1/20/22 @ 10:50 AM
✅
420kj
81rpm
41%
17mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Sunday 1/31/21 @ 9:37 AM
✅
397kj
80rpm
40%
17mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Thursday 3/4/21 @ 10:11 AM
✅
643kj
82rpm
41%
17mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Friday 2/12/21 @ 3:30 PM
✅
466kj
79rpm
43%
18mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Tuesday 1/19/21 @ 10:45 AM
✅
308kj
76rpm
42%
17mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Monday 11/23/20 @ 6:15 PM
✅
373kj
84rpm
38%
16mph
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 10:33 AM
✅
201kj
71rpm
44%
17mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Wednesday 9/23/20 @ 8:47 PM
✅
418kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Tuesday 8/18/20 @ 9:29 AM
✅
201kj
74rpm
43%
17mph
Workouts
213
kj
Sunday 1/10/21
286
kj
Saturday 1/30/21
426
kj
Saturday 3/6/21
212
kj
Monday 1/18/21
293
kj
Saturday 11/21/20
175
kj
Thursday 11/12/20