Shake and Bake

Workouts

Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Sunday 1/10/21 @ 6:27 PM
213kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
✅
805kj
88rpm
50%
22mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
422kj
93rpm
49%
23mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Friday 8/14/20 @ 12:52 PM
78kj
85rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
✅
909kj
90rpm
52%
23mph
Tuesday 6/2/20 @ 9:59 PM
61kj
75rpm
30%
12mph
20 min Recovery Ride
Hannah Corbin
Monday 2/15/21 @ 6:45 AM
✅
172kj
74rpm
47%
19mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
✅
866kj
93rpm
50%
23mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
✅
588kj
94rpm
47%
22mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
✅
625kj
91rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 1/25/21
✅ 662 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Sunday 1/10/21
✅ 805 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/19/20
✅ 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 3/6/21
✅ 1310 kj
Friday 3/5/21
20 min Recovery Ride
Robin Arzón
78 kj
Friday 8/14/20
✅ 202 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/18/21
✅ 909 kj
Monday 2/15/21
20 min Recovery Ride
Hannah Corbin
61 kj
Tuesday 6/2/20
✅ 172 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
✅ 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 588 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 8/23/20
✅ 625 kj
Monday 7/20/20