Shake and Bake

Workouts

Thursday 1/21/21 @ 1:18 PM
✅
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
Tuesday 11/17/20 @ 2:11 PM
✅
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:6 AM
✅
143kj
96rpm
30%
15mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:10 PM
✅
303kj
84rpm
34%
15mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:58 AM
✅
297kj
79rpm
36%
15mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:45 AM
✅
149kj
82rpm
35%
15mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:11 PM
✅
238kj
85rpm
34%
15mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:12 PM
✅
313kj
79rpm
37%
15mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:43 PM
✅
292kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 11:31 PM
✅
194kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Thursday 1/21/21
233 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Tuesday 11/17/20
116 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
✅ 143 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 9/22/20
✅ 303 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 297 kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 9/7/20
✅ 149 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
✅ 238 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
✅ 313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 8/28/20
✅ 292 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 194 kj
Tuesday 8/11/20
183 kj
Thursday 4/16/20