Shake and Bake

Workouts

Friday 8/6/21 @ 12:38 PM
✅
130kj
91rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/21/23 @ 8:11 PM
112kj
82rpm
30%
13mph
Saturday 1/30/21 @ 12:53 PM
✅
286kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:8 PM
✅
310kj
83rpm
34%
15mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
✅
153kj
89rpm
33%
15mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:27 AM
✅
204kj
81rpm
34%
14mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:39 PM
✅
139kj
84rpm
33%
14mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
✅
226kj
91rpm
29%
14mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:16 PM
✅
349kj
85rpm
36%
16mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:24 PM
✅
141kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:57 PM
✅
252kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 130 kj
Friday 8/6/21
112 kj
Sunday 5/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 1/30/21
279 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 2/25/21
✅ 310 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
✅ 153 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 12/23/20
✅ 204 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 12/8/20
✅ 139 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Thursday 10/1/20
✅ 226 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 9/29/20
✅ 349 kj
Saturday 10/3/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Tuesday 9/1/20
✅ 141 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
✅ 252 kj
Saturday 8/29/20