Shake and Bake
Workouts
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Sunday 1/24/21 @ 10:15 PM
✅
701kj
82rpm
56%
23mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Saturday 7/9/22 @ 12:59 PM
130kj
76rpm
35%
14mph
Friday 7/29/22 @ 12:25 PM
✅
381kj
91rpm
46%
22mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Saturday 8/1/20 @ 9:42 PM
✅
490kj
77rpm
60%
24mph
Workouts
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
254
kj
Thursday 9/17/20
212
kj
Monday 1/18/21
194
kj
Sunday 10/11/20
187
kj
Saturday 9/12/20