Shake and Bake
Workouts
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 1:31 AM
✅
306kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Monday 6/22/20 @ 6:46 PM
✅
142kj
95rpm
31%
15mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Friday 12/18/20 @ 3:2 AM
✅
275kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Monday 7/20/20 @ 1:1 AM
✅
339kj
83rpm
36%
15mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Friday 12/4/20 @ 3:8 AM
✅
408kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Monday 11/30/20 @ 3:23 AM
✅
397kj
83rpm
39%
17mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Friday 1/31/20 @ 2:22 AM
✅
205kj
84rpm
33%
14mph
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Saturday 4/25/20 @ 9:42 PM
✅
186kj
77rpm
40%
16mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Saturday 5/30/20 @ 12:12 AM
✅
161kj
79rpm
44%
18mph
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Saturday 3/21/20 @ 7:51 PM
✅
75kj
89rpm
29%
13mph
Workouts
119
kj
Tuesday 2/9/21
214
kj
Monday 12/14/20
280
kj
Wednesday 12/9/20
150
kj
Friday 7/24/20