Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:34 PM
✅
283kj
84rpm
38%
17mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:34 PM
✅
292kj
90rpm
35%
16mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 PM
✅
376kj
90rpm
36%
16mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
✅
382kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 283 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/24/20
✅ 292 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 376 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
✅ 382 kj
Thursday 9/3/20