Shake and Bake
Workouts
Friday 6/9/23 @ 10:2 AM
✅
542kj
80rpm
51%
21mph
Sunday 1/14/24 @ 6:15 PM
455kj
83rpm
46%
20mph
Thursday 1/21/21 @ 4:21 PM
✅
522kj
82rpm
50%
21mph
Tuesday 11/28/23 @ 11:59 PM
452kj
88rpm
42%
19mph
Monday 4/17/23 @ 10:3 AM
✅
569kj
68rpm
60%
22mph
Monday 4/3/23 @ 10:34 PM
492kj
83rpm
48%
21mph
Friday 9/30/22 @ 10:3 AM
✅
524kj
81rpm
51%
21mph
Monday 12/5/22 @ 11:57 PM
515kj
83rpm
49%
21mph
Sunday 5/5/19 @ 3:18 PM
✅
551kj
83rpm
51%
22mph
Tuesday 2/20/18 @ 12:27 AM
512kj
86rpm
48%
21mph
Wednesday 4/10/19 @ 10:1 AM
✅
531kj
79rpm
52%
21mph
Wednesday 4/10/19 @ 11:42 PM
522kj
94rpm
45%
21mph
Tuesday 1/22/19 @ 10:58 AM
✅
523kj
83rpm
50%
21mph
Wednesday 1/23/19 @ 12:53 AM
510kj
85rpm
48%
21mph
Tuesday 9/18/18 @ 9:4 AM
✅
545kj
80rpm
52%
21mph
Thursday 11/2/17 @ 12:3 AM
523kj
84rpm
48%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
848kj
84rpm
49%
21mph
Sunday 2/25/18 @ 11:57 AM
828kj
85rpm
48%
21mph
Monday 3/20/17 @ 9:58 AM
453kj
88rpm
45%
20mph
Friday 3/24/17 @ 12:27 AM
✅
515kj
85rpm
47%
20mph
Workouts
455
kj
Sunday 1/14/24
492
kj
Monday 4/3/23
515
kj
Monday 12/5/22
512
kj
Tuesday 2/20/18
510
kj
Wednesday 1/23/19
828
kj
Sunday 2/25/18