Shake and Bake
Workouts
Friday 7/1/22 @ 10:25 AM
554kj
83rpm
51%
22mph
Sunday 10/16/22 @ 2:57 PM
✅
603kj
83rpm
51%
22mph
Tuesday 8/9/22 @ 10:13 AM
510kj
80rpm
51%
21mph
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
Wednesday 9/29/21 @ 10:39 AM
332kj
89rpm
46%
21mph
Friday 9/24/21 @ 10:29 PM
✅
440kj
89rpm
52%
23mph
Saturday 12/21/19 @ 4:26 PM
374kj
94rpm
46%
22mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Saturday 2/20/21 @ 5:41 PM
349kj
83rpm
50%
21mph
Tuesday 3/30/21 @ 9:35 PM
✅
388kj
80rpm
53%
22mph
Saturday 11/7/20 @ 12:58 PM
691kj
85rpm
49%
21mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Saturday 3/21/20 @ 6:25 PM
1040kj
87rpm
48%
21mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
Wednesday 5/27/20 @ 12:3 PM
✅
520kj
80rpm
51%
21mph
Monday 2/17/20 @ 7:11 PM
504kj
81rpm
50%
21mph
Friday 11/22/19 @ 10:46 AM
✅
353kj
89rpm
48%
21mph
Thursday 4/11/19 @ 11:53 AM
338kj
85rpm
48%
21mph
Friday 4/13/18 @ 9:51 AM
✅
451kj
82rpm
47%
20mph
Tuesday 4/17/18 @ 11:37 AM
329kj
81rpm
42%
18mph
Workouts
554
kj
Friday 7/1/22
510
kj
Tuesday 8/9/22
332
kj
Wednesday 9/29/21
374
kj
Saturday 12/21/19
349
kj
Saturday 2/20/21
691
kj
Saturday 11/7/20
1040
kj
Saturday 3/21/20
338
kj
Thursday 4/11/19