Shake and Bake
Workouts
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Monday 4/26/21 @ 9:52 AM
✅
410kj
82rpm
46%
19mph
Monday 6/21/21 @ 12:5 PM
124kj
82rpm
38%
16mph
Saturday 2/6/21 @ 2:59 PM
✅
826kj
82rpm
49%
21mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Monday 2/8/21 @ 11:8 AM
✅
315kj
86rpm
47%
20mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Monday 8/3/20 @ 11:58 AM
398kj
81rpm
45%
19mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Wednesday 10/31/18 @ 10:0 AM
✅
410kj
84rpm
45%
19mph
Friday 11/2/18 @ 10:0 AM
304kj
90rpm
38%
17mph
Thursday 9/13/18 @ 10:18 AM
✅
541kj
87rpm
49%
21mph
Thursday 10/18/18 @ 10:0 AM
479kj
92rpm
44%
20mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Saturday 2/17/18 @ 2:1 PM
315kj
81rpm
49%
20mph
Tuesday 5/23/17 @ 9:52 AM
✅
568kj
76rpm
56%
22mph
Tuesday 5/23/17 @ 7:13 PM
495kj
77rpm
53%
20mph
Workouts
753
kj
Saturday 5/8/21
300
kj
Saturday 2/6/21
398
kj
Monday 8/3/20
479
kj
Thursday 10/18/18