Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
158kj
73rpm
38%
15mph
Tuesday 1/4/22 @ 2:52 AM
✅
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
Saturday 3/6/21 @ 4:15 PM
✅
279kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:31 AM
190kj
78rpm
40%
16mph
Saturday 8/22/20 @ 6:16 PM
✅
218kj
85rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 2:51 AM
123kj
81rpm
38%
16mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 317 kj
Wednesday 2/2/22
158 kj
Sunday 1/30/22
20 min FTP Test Ride
Denis Morton
✅ 226 kj
Tuesday 1/4/22
210 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Saturday 3/6/21
190 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
✅ 218 kj
Saturday 8/22/20
123 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
301 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/4/20
371 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
312 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
40 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
369 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
359 kj
Thursday 6/6/19