Shake and Bake

Workouts

Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:47 PM
βœ…
276kj
83rpm
33%
14mph
Wednesday 1/22/20 @ 2:38 AM
βœ…
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Thursday 12/12/19 @ 5:48 PM
βœ…
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:38 PM
45kj
87rpm
32%
14mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Tuesday 9/26/17 @ 1:56 AM
βœ…
241kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:33 PM
174kj
87rpm
43%
19mph
Tuesday 8/21/18 @ 1:15 AM
βœ…
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/2/18 @ 6:48 PM
127kj
87rpm
37%
17mph
Wednesday 1/31/18 @ 3:1 AM
βœ…
340kj
80rpm
50%
21mph
30 min Live DJ Ride
Ally Love
Monday 7/9/18 @ 8:0 PM
229kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 6/4/20
277 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
βœ… 276 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Wednesday 1/22/20
276 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 393 kj
Thursday 12/12/19
302 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
434 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
45 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
308 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 241 kj
Tuesday 9/26/17
174 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 8/21/18
127 kj
Friday 3/2/18
30 min Live DJ Ride
Ally Love
βœ… 340 kj
Wednesday 1/31/18
229 kj
Monday 7/9/18