Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
277kj
81rpm
47%
19mph
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
591kj
89rpm
44%
20mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:31 AM
383kj
89rpm
41%
19mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
543kj
88rpm
43%
19mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 11:36 PM
456kj
87rpm
45%
20mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:1 PM
58kj
82rpm
37%
16mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
395kj
88rpm
42%
19mph
Tuesday 4/16/19 @ 12:1 AM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 3:13 PM
409kj
88rpm
42%
19mph
Sunday 3/24/19 @ 11:0 PM
✅
633kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:21 PM
440kj
83rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 317 kj
Wednesday 2/2/22
277 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/14/20
365 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 11/26/19
591 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
383 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/4/20
543 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
456 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
58 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
395 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 4/16/19
409 kj
Thursday 5/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 3/24/19
440 kj
Friday 3/22/19