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Shake and Bake
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 7:56 PM
382
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:2 PM
β
425
kj
85
rpm
44
%
19
mph
Tuesday 1/22/19 @ 1:50 AM
β
384
kj
82
rpm
52
%
22
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 6/16/19 @ 11:15 AM
338
kj
84
rpm
48
%
21
mph
Tuesday 11/26/19 @ 3:3 AM
β
596
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 1:9 PM
585
kj
84
rpm
45
%
20
mph
Saturday 4/13/19 @ 1:43 PM
β
701
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 7:57 AM
585
kj
85
rpm
45
%
20
mph
Friday 2/21/20 @ 2:44 AM
400
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 2:56 PM
β
430
kj
85
rpm
44
%
19
mph
Tuesday 2/4/20 @ 12:1 AM
β
624
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:25 PM
600
kj
84
rpm
46
%
20
mph
Thursday 6/6/19 @ 1:15 AM
β
556
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 4:4 PM
460
kj
80
rpm
48
%
20
mph
Saturday 11/9/19 @ 1:53 PM
β
514
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 7:7 PM
437
kj
81
rpm
46
%
19
mph
Monday 7/8/19 @ 7:28 PM
β
502
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 3:6 PM
417
kj
83
rpm
44
%
19
mph
Wednesday 6/19/19 @ 10:40 PM
β
87
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 3:6 PM
60
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 11/14/20
β
425
kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
384
kj
Tuesday 1/22/19
338
kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
596
kj
Tuesday 11/26/19
585
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
701
kj
Saturday 4/13/19
585
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
400
kj
Friday 2/21/20
β
430
kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
624
kj
Tuesday 2/4/20
600
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
556
kj
Thursday 6/6/19
460
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Saturday 11/9/19
437
kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
502
kj
Monday 7/8/19
417
kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
87
kj
Wednesday 6/19/19
60
kj
Monday 6/17/19
Previous Workouts
Next Workouts