Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:52 AM
✅
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 4/22/21 @ 1:8 AM
190kj
94rpm
41%
19mph
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Saturday 4/13/19 @ 1:43 PM
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
Thursday 4/11/19 @ 11:53 PM
✅
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:0 AM
469kj
99rpm
41%
20mph
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
410kj
94rpm
41%
19mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
69kj
91rpm
37%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 226 kj
Tuesday 1/4/22
190 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 6/4/20
✅ 569 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/13/19
✅ 754 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 671 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
376 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 4/11/19
469 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 11/30/19
456 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
410 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
534 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
69 kj
Tuesday 6/11/19