Shake and Bake

Workouts

Sunday 3/29/20 @ 1:58 PM
✅
367kj
78rpm
53%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:3 PM
192kj
85rpm
37%
16mph
Tuesday 1/4/22 @ 2:52 AM
✅
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 6:49 PM
171kj
81rpm
44%
19mph
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Tuesday 4/16/19 @ 12:1 AM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/24/18 @ 3:19 PM
315kj
85rpm
38%
17mph
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 6:40 PM
271kj
85rpm
37%
16mph
Sunday 3/24/19 @ 11:0 PM
✅
633kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 1:32 PM
407kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 367 kj
Sunday 3/29/20
192 kj
Wednesday 9/28/22
20 min FTP Test Ride
Denis Morton
✅ 226 kj
Tuesday 1/4/22
171 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/14/20
262 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
266 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
251 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
275 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
31 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 4/16/19
315 kj
Saturday 3/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 3/23/19
271 kj
Monday 3/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 3/24/19
407 kj
Sunday 8/26/18