Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
Monday 9/21/20 @ 11:24 AM
397kj
81rpm
44%
18mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
Sunday 11/17/19 @ 1:12 PM
417kj
78rpm
48%
19mph
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
Wednesday 11/13/19 @ 1:30 PM
408kj
84rpm
44%
19mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Monday 6/10/19 @ 11:36 AM
431kj
79rpm
47%
19mph
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
Saturday 5/11/19 @ 1:37 PM
273kj
81rpm
45%
19mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Workouts
585
kj
Thursday 12/10/20
390
kj
Sunday 11/15/20
417
kj
Thursday 11/21/19
417
kj
Sunday 11/17/19
408
kj
Wednesday 11/13/19
425
kj
Tuesday 1/8/19