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Shake and Bake
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 2/13/23 @ 1:14 PM
375
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/4/22 @ 2:4 PM
✅
448
kj
91
rpm
43
%
20
mph
Saturday 1/28/23 @ 9:34 PM
✅
588
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/6/22 @ 12:54 PM
435
kj
93
rpm
42
%
20
mph
Sunday 4/3/22 @ 5:25 PM
✅
539
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/17/21 @ 1:47 PM
494
kj
95
rpm
44
%
20
mph
Saturday 2/8/20 @ 5:37 PM
✅
769
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 2:5 PM
680
kj
100
rpm
43
%
21
mph
Sunday 8/4/19 @ 4:20 PM
✅
1157
kj
79
rpm
54
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 4:44 PM
983
kj
93
rpm
44
%
21
mph
Thursday 1/31/19 @ 12:54 PM
✅
557
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 10:55 PM
463
kj
79
rpm
49
%
20
mph
Sunday 2/3/19 @ 12:47 AM
✅
706
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 2:21 PM
629
kj
93
rpm
44
%
20
mph
Saturday 12/22/18 @ 6:52 PM
558
kj
81
rpm
51
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 6:30 PM
✅
570
kj
76
rpm
55
%
22
mph
Wednesday 5/2/18 @ 12:55 AM
✅
676
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 2:4 PM
635
kj
91
rpm
45
%
20
mph
Saturday 2/10/18 @ 5:37 PM
579
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/12/18 @ 2:15 PM
✅
602
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
375
kj
Monday 2/13/23
✅
448
kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
588
kj
Saturday 1/28/23
435
kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
539
kj
Sunday 4/3/22
494
kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
769
kj
Saturday 2/8/20
680
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1157
kj
Sunday 8/4/19
983
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
557
kj
Thursday 1/31/19
463
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Sunday 2/3/19
629
kj
Friday 2/1/19
45 min All for One Ride
All Instructors
View Class
Share
558
kj
Saturday 12/22/18
✅
570
kj
Wednesday 7/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Wednesday 5/2/18
635
kj
Friday 5/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
579
kj
Saturday 2/10/18
✅
602
kj
Monday 3/12/18
Previous Workouts
Next Workouts