Shake and Bake

Workouts

Saturday 1/21/23 @ 4:54 PM
515kj
82rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
Saturday 9/10/22 @ 11:54 PM
559kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
Friday 3/25/22 @ 1:6 PM
514kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
370kj
89rpm
48%
21mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Thursday 2/7/19 @ 11:38 PM
82kj
100rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
515 kj
Saturday 1/21/23
✅ 586 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Saturday 9/10/22
✅ 599 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 3/25/22
✅ 588 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
545 kj
Thursday 2/3/22
✅ 602 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 8/29/21
✅ 802 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
982 kj
Saturday 2/9/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 784 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 4/8/19
370 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/22/19
✅ 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 2/7/19
✅ 89 kj
Sunday 1/27/19