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Shake and Bake
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 1:3 PM
✅
511
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:18 PM
414
kj
87
rpm
43
%
19
mph
Sunday 2/3/19 @ 12:47 AM
✅
706
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:59 PM
544
kj
93
rpm
41
%
19
mph
Saturday 2/8/20 @ 5:37 PM
✅
769
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:37 PM
533
kj
93
rpm
41
%
19
mph
Tuesday 9/24/19 @ 12:35 PM
✅
570
kj
80
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:34 PM
423
kj
91
rpm
42
%
19
mph
Thursday 2/28/19 @ 11:39 PM
✅
418
kj
81
rpm
47
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 11:53 PM
196
kj
81
rpm
34
%
14
mph
Thursday 1/31/19 @ 12:54 PM
✅
557
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:53 PM
379
kj
82
rpm
44
%
19
mph
Saturday 12/22/18 @ 6:52 PM
✅
558
kj
81
rpm
51
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 2:56 PM
289
kj
79
rpm
41
%
17
mph
Tuesday 12/4/18 @ 11:47 PM
✅
421
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/3/18 @ 11:53 PM
277
kj
84
rpm
38
%
16
mph
Saturday 2/10/18 @ 5:37 PM
✅
579
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/13/18 @ 1:57 PM
400
kj
85
rpm
39
%
17
mph
Wednesday 5/2/18 @ 12:55 AM
✅
676
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/30/18 @ 10:19 PM
287
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
511
kj
Monday 10/11/21
414
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Sunday 2/3/19
544
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
769
kj
Saturday 2/8/20
533
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
570
kj
Tuesday 9/24/19
423
kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
418
kj
Thursday 2/28/19
196
kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
557
kj
Thursday 1/31/19
379
kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
View Class
Share
✅
558
kj
Saturday 12/22/18
289
kj
Wednesday 7/4/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
421
kj
Tuesday 12/4/18
277
kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Saturday 2/10/18
400
kj
Saturday 10/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Wednesday 5/2/18
287
kj
Monday 4/30/18
Previous Workouts
Next Workouts