Shake and Bake
VS
Workouts
Monday 2/13/23 @ 1:14 PM
✅
375kj
81rpm
41%
17mph
Friday 2/10/23 @ 1:26 PM
338kj
84rpm
41%
18mph
Saturday 1/28/23 @ 9:34 PM
✅
588kj
0rpm
0%
0mph
Thursday 1/26/23 @ 12:49 PM
370kj
87rpm
41%
18mph
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 12:54 PM
✅
557kj
78rpm
54%
22mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Tuesday 12/4/18 @ 11:47 PM
✅
421kj
81rpm
47%
20mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Saturday 3/31/18 @ 4:39 PM
✅
586kj
80rpm
48%
20mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Monday 4/16/18 @ 1:17 PM
✅
322kj
83rpm
48%
20mph
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
beardownarizona
Phoenix, AZ
245
🔥
VS
anniebeas
Boston #RogueAF4Ever
20
Workouts
338
kj
Friday 2/10/23
370
kj
Thursday 1/26/23
776
kj
Saturday 6/20/20
279
kj
Thursday 1/31/19
267
kj
Sunday 7/1/18
283
kj
Thursday 8/23/18
360
kj
Wednesday 7/25/18