Shake and Bake

Workouts

Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Thursday 9/19/19 @ 11:56 AM
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Monday 8/24/20 @ 12:43 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Wednesday 4/22/20 @ 10:23 PM
403kj
83rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Wednesday 1/22/20 @ 1:43 PM
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Monday 2/18/19 @ 4:13 PM
63kj
96rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Sunday 1/13/19 @ 8:29 PM
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/20/21
327 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
538 kj
Thursday 9/19/19
122 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Monday 8/24/20
182 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 11/29/20
302 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 11/15/20
391 kj
Friday 11/13/20
30 min JLO Ride
Jess & Robin
403 kj
Wednesday 4/22/20
152 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Wednesday 1/22/20
191 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 2/18/19
40 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 2/6/19
291 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 1/13/19
249 kj
Saturday 1/19/19