Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:9 AM
374kj
82rpm
43%
18mph
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 3:33 AM
264kj
86rpm
43%
19mph
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:0 AM
360kj
77rpm
44%
18mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:49 PM
423kj
85rpm
44%
19mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:31 AM
✅
414kj
82rpm
45%
19mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:4 AM
427kj
87rpm
44%
19mph
Tuesday 11/20/18 @ 11:57 PM
✅
478kj
79rpm
47%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 1:9 PM
✅
428kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/19/18 @ 10:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 9/29/21
374 kj
Tuesday 9/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Sunday 2/26/23
264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Thursday 4/7/22
360 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 7/22/21
423 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
✅ 414 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
397 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 7/7/20
427 kj
Thursday 9/17/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 11/20/18
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 10/23/18
kj
Friday 10/26/18
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Tuesday 2/27/18
kj
Monday 3/19/18