Shake and Bake

Workouts

Sunday 5/1/22 @ 5:7 PM
✅
681kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Sunday 10/8/23 @ 4:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 1:1 AM
✅
376kj
93rpm
37%
18mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:0 PM
428kj
88rpm
40%
18mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 681 kj
Sunday 5/1/22
kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/8/23
✅ 376 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 9/25/21
503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 9/29/21
359 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 7/22/21
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 7/7/20
397 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
423 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Monday 1/20/20
243 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 10/23/18
428 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 4/6/18
369 kj
Wednesday 8/7/19