Shake and Bake
Workouts
Saturday 6/6/20 @ 6:40 PM
316kj
82rpm
36%
15mph
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Monday 7/13/20 @ 3:37 PM
345kj
85rpm
36%
16mph
Sunday 2/19/23 @ 3:8 PM
✅
532kj
87rpm
42%
19mph
Friday 5/14/21 @ 12:47 PM
347kj
80rpm
38%
16mph
Saturday 1/9/21 @ 3:57 PM
✅
511kj
89rpm
41%
19mph
Monday 12/14/20 @ 2:47 PM
234kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 1:42 PM
✅
355kj
82rpm
43%
18mph
Friday 9/25/20 @ 5:0 PM
174kj
87rpm
36%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
243kj
87rpm
41%
18mph
Monday 4/26/21 @ 4:7 PM
164kj
83rpm
36%
15mph
Sunday 11/15/20 @ 6:18 PM
✅
243kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 1:58 PM
242kj
83rpm
36%
15mph
Wednesday 11/11/20 @ 1:57 PM
✅
358kj
85rpm
42%
18mph
Friday 7/24/20 @ 1:16 PM
180kj
82rpm
45%
19mph
Friday 7/24/20 @ 1:54 PM
✅
239kj
87rpm
48%
21mph
Monday 6/15/20 @ 3:9 PM
271kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Sunday 5/31/20 @ 3:11 PM
237kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Workouts
316
kj
Saturday 6/6/20
347
kj
Friday 5/14/21
234
kj
Monday 12/14/20
174
kj
Friday 9/25/20
164
kj
Monday 4/26/21
242
kj
Wednesday 11/11/20
237
kj
Sunday 5/31/20