Shake and Bake
Workouts
Wednesday 7/27/22 @ 8:19 PM
✅
233kj
85rpm
40%
18mph
Wednesday 7/19/23 @ 1:50 PM
194kj
80rpm
38%
16mph
Monday 5/9/22 @ 7:58 PM
✅
355kj
84rpm
41%
18mph
Sunday 5/8/22 @ 6:46 PM
252kj
89rpm
33%
15mph
Sunday 1/16/22 @ 7:25 PM
✅
132kj
80rpm
40%
17mph
Saturday 9/4/21 @ 12:28 PM
127kj
70rpm
42%
16mph
Thursday 10/21/21 @ 10:1 PM
✅
134kj
80rpm
40%
17mph
Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
Thursday 3/11/21 @ 6:16 PM
28kj
60rpm
33%
11mph
Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Thursday 1/30/20 @ 6:50 PM
242kj
74rpm
47%
18mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Sunday 2/23/20 @ 5:12 PM
77kj
85rpm
40%
18mph
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
Thursday 1/9/20 @ 11:42 PM
235kj
73rpm
45%
17mph
Workouts
194
kj
Wednesday 7/19/23
252
kj
Sunday 5/8/22
238
kj
Tuesday 1/14/20