Shake and Bake

Workouts

Friday 8/20/21 @ 1:2 PM
114kj
72rpm
53%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
Monday 2/8/21 @ 2:59 PM
97kj
72rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
Thursday 8/13/20 @ 12:45 PM
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Wednesday 2/26/20 @ 5:39 PM
212kj
79rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 7:26 PM
123kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 11:53 AM
438kj
81rpm
54%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Monday 10/28/19 @ 3:17 PM
117kj
73rpm
54%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
Friday 9/6/19 @ 3:0 PM
280kj
78rpm
55%
22mph
20 min Tabata Ride
Robin Arzón
Monday 4/23/18 @ 6:0 PM
141kj
72rpm
45%
17mph
Tuesday 7/23/19 @ 3:16 PM
413kj
79rpm
55%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
Thursday 7/4/19 @ 2:1 PM
627kj
75rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Tuesday 6/26/18 @ 11:20 AM
199kj
74rpm
52%
20mph
20 min Climb Ride
Ally Love
Tuesday 7/17/18 @ 9:21 PM
131kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
114 kj
Friday 8/20/21
59 kj
Tuesday 9/28/21
10 min Low Impact Ride
Emma Lovewell
97 kj
Monday 2/8/21
79 kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
539 kj
Thursday 8/13/20
239 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
212 kj
Wednesday 2/26/20
123 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
438 kj
Tuesday 2/11/20
217 kj
Wednesday 2/5/20
10 min Low Impact Ride
Hannah Corbin
117 kj
Monday 10/28/19
50 kj
Sunday 10/27/19
20 min Tabata Ride
Robin Arzón
280 kj
Friday 9/6/19
141 kj
Monday 4/23/18
30 min Paul McCartney & Wings Ride
Denis Morton
413 kj
Tuesday 7/23/19
224 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
627 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
20 min Climb Ride
Ally Love
199 kj
Tuesday 6/26/18
131 kj
Tuesday 7/17/18