Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 2:55 PM
✅
1143kj
76rpm
71%
28mph
Sunday 11/19/23 @ 10:18 AM
312kj
63rpm
49%
17mph
Monday 10/24/22 @ 12:45 PM
✅
446kj
79rpm
65%
27mph
Thursday 10/20/22 @ 12:50 PM
167kj
58rpm
58%
18mph
Friday 9/23/22 @ 12:37 PM
✅
697kj
75rpm
70%
27mph
Wednesday 9/14/22 @ 12:43 PM
384kj
54rpm
68%
21mph
Tuesday 7/23/19 @ 1:7 PM
✅
233kj
78rpm
58%
23mph
Tuesday 7/23/19 @ 11:8 AM
170kj
53rpm
70%
21mph
Thursday 12/30/21 @ 11:56 AM
✅
240kj
73rpm
54%
21mph
Thursday 12/30/21 @ 1:59 PM
145kj
72rpm
46%
17mph
Tuesday 2/9/21 @ 2:56 PM
418kj
78rpm
55%
23mph
Friday 1/29/21 @ 10:1 PM
✅
448kj
51rpm
76%
23mph
Tuesday 2/25/20 @ 2:37 PM
245kj
85rpm
55%
24mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Thursday 3/19/20 @ 3:3 PM
✅
339kj
80rpm
58%
24mph
Friday 3/20/20 @ 9:50 PM
336kj
58rpm
74%
24mph
Thursday 11/7/19 @ 3:53 PM
278kj
80rpm
54%
22mph
Monday 11/11/19 @ 11:22 AM
✅
414kj
56rpm
84%
26mph
Thursday 9/20/18 @ 10:52 AM
450kj
79rpm
48%
20mph
Tuesday 9/18/18 @ 9:56 AM
✅
552kj
55rpm
71%
22mph
beachyrider
hiding from my 5 kids ;)
421
🔥
VS
athenasdad
NYC
181
Workouts
312
kj
Sunday 11/19/23