Shake and Bake

Workouts

Thursday 7/6/23 @ 1:54 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
Saturday 6/3/23 @ 5:12 PM
461kj
90rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:26 PM
✅
1223kj
90rpm
49%
22mph
Monday 5/29/23 @ 4:31 PM
149kj
95rpm
30%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:8 PM
✅
382kj
88rpm
49%
21mph
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
143 kj
Thursday 7/6/23
✅ 391 kj
Wednesday 10/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/3/23
✅ 1223 kj
Saturday 2/11/23
30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 5/29/23
✅ 382 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/27/23
✅ 812 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 4/22/23
✅ 807 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 552 kj
Monday 10/7/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 530 kj
Monday 4/22/19